Apple Sauce



  • 8 apples
  • 1 cup water
  • 2 tbs cinnamon
  • 1 tbs ginger
  • 1 tsp cardamon
  • 1 tsp honey
  • a pinch of salt



Peel, core and chop up some fresh apples of your choice.

For a smoother texture pulse the apples in a blender or mash the apples with a potato masher, if desired. Chunky or smooth, you pick.

Add water, cinnamon, ginger, cardamon and honey (lemon juice optional) to a pot and stir. Add apples and mix.

Cook for 8-12 minutes.

Transfer content to a glass jar and allow to cool completely. Stir in more spices, if desired, to taste.

Enjoy warm or cold. Store in the fridge for up to 1-2 weeks.

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