Say Boo! To Flu

Prevent yourself from getting flu-sick by: staying hydrated, drink a lot of water and fresh fluids. Healthy diet helps fuel the immune system, eat antioxidant rich and protein packed foods. Gargle with salt, vinegar and lemon water, to reduce inflammation, bacteria, viruses and to clear mucous. Take hot showers, steamy baths with essential oils, exercise lightly and rest well, get a goodnight sleep.

shotz

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